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Youth & Adult Shaolin Kempo Classes

Our Youth & Adult Programs are designed to improve your balance and co-ordination, increase strength, awareness and endurance, and build confidence. You will leave each class refreshed with a renewed sense of inner peace, accomplishment and clarity, as well as some pretty darn effective Self-Defense skills too!

While physical fitness and self-defense capability are the focus of this program, we also want our members to have fun, so the classes are run in relaxed and positive, yet serious and focused, atmosphere.

The youth and adult group classes are also 45 minutes classes and are divided by age: Youth are from 12-15 years, and Adults are 16 and up. The classes are further categorized into beginner/intermediate levels and advanced/senior levels so as to more accurately target the different range of skills and learning abilities of our members. There are 4 scheduled sessions per week for each group.

The self-defense training is comprised of Hand strikes, kicking skills, felling techniques and grappling skills which will help develop a well-rounded martial artist.