T'ai Chi Ch'uan
(The Immovable Fist)
Tai Chi is a popular favorite amongst fitness and health conscious men and women around the world.
Its practice spread from China to all of Asia, including Japan, Indonesia, India, and over the past 50 years has set roots in North America. Millions have benefitted from the well choreographed body movements and its meditative qualities.
Every move, every turn, every graceful step has been designed to improve respiration, heart functions, circulation, and psychological/spiritual wellness.
Tai Chi is a powerful and valuable tool for daily rejuvenation, physical and spiritual energy recharge, and a method for achieving peace of body and mind. This Art is highly recommended at any age, and any fitness level.
This program is taught in Private, Semi-Private, and Private Group Sessions (max 6/ group). Contact Master Wakefield for pricing and scheduling.
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